The Benefits of Having a Treadmill at Home

Running on a treadmill regularly burns calories, improves cardiovascular health and helps you lose weight. A treadmill used for sale at home can help you overcome barriers to regular exercise, like finding time to go to the fitness center or dealing with weather conditions that aren't yours.

If you plan to run on your machine, pick one with a surface that is at least 60 inches long. Personal trainers recommend checking the motor's horsepower and comparing its power to commercial machines.

Convenience

You can do an exercise in the comfort of your home, without leaving the home. It can aid you in staying on in line with your fitness goals, especially when the weather or other conditions make it difficult to go for a run or hit the gym. Many of the best treadmills for home use numerous options for entertainment, programs, and other options to keep you on track.

The right treadmill for you will depend on your fitness goals and budget. Experts suggest looking for a model with the ability to adjust the speed and incline, aswell having a clear screen and controls. Certain models also come with built-in programs that can automatically adjust your speed and incline to help you improve your endurance or speed. These treadmills are often more expensive than those that do not have them.

If you're an apartment dweller or have a limited space in your home, opt for a folding model that can be easily stored away when not in use. Many folding treadmills feature a lower profile when folded, which makes them more compact to fit under a bed or in a closet. But don't worry about losing functionality when you fold the belt. Even smaller models feature larger decks, with more cushioning, that can handle light jogging.

Another aspect to think about when selecting a treadmill is its safety. The best treadmills at home are equipped with safety clips that stop the belt in the event that a user falls off during the course of exercise. Certain treadmills also come with a key to shut down the machine in an emergency.

The American Heart Association recommends that you train for 150 minutes a week, either in a moderate way or vigorously. Treadmills are a great and affordable method of meeting the American Heart Association's recommendations. This is especially true for those who do not have access to a fitness center or reside in an area with unpredictable weather.

Safety

Treadmills can be an excellent addition to your fitness equipment however, they also pose particular safety issues. Ideally, your treadmill should be placed in a room with a lock or other means to keep children from gaining access to it. Children are at risk of injury from treadmills if they run through the machine or when their hands are caught in the belt. In some instances, children are thrown off the equipment and suffer injuries such as contusions and abrasions. They may also sustain broken bones and head trauma.

It's essential to take the treadmill's key off when you're not using it and to keep it away from children and pets. Make sure you wear a helmet and appropriate running shoes when you use the treadmill, advises Endres. She suggests that treadmills are an excellent choice for new runners since they allow them to control their walking, jogging and running speeds. Certain treadmills that are more advanced allow users to regulate their workout by altering the belt speed based on heart rate, which can help not push too hard in the beginning.

She states that the most frequent mistake that treadmill beginners make is to increase their speed or incline quickly. It is best to increase speed and incline gradually to avoid injury. It's also a good idea for you to take a brief break from the treadmill if you're doing intense workouts.

The people who aren't comfortable with the proper use of treadmills could risk injury, says Miele-Pascoe. They may jump off the treadmill while it's moving or get back on without realizing the belt is in motion. To avoid such accidents, a safe treadmill must have an "stop" button that you can press to stop the belt immediately, she adds. It's a good idea, also, to choose a treadmill with side handrails, and to look ahead instead of at the console.