Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time time. An anxiety disorder is when these feelings become persistent or more frequent. Anxiety can affect your daily routine and make it difficult to participate in social situations.

The most frequent physical sign of anxiety are headaches. They can range from tension headache2 all the way to a full-blown, migraine in some people. This is because a lot of people tense their bodies in response to the fight or flight response and holding their muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness what are anxiety disorders/depression another physical symptom of anxiety. This could be due to an increased heart rate, hyperventilating or the combination of both. It could be a sign you have an underlying medical condition such as heart disease. Consult your physician to determine.

You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up the heartbeat and preparing your body for a potential attack. In time the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine to get more rest. Exercise can be beneficial. Exercise can also aid. Talk to your doctor if you are still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can lead to persistent pain. There may be muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but those with panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific situations or without any reason. It could feel like you're having an attack of the heart or that you can't breathe, and you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms assist us in responding to a threat and if you're constantly always on alert all the time your immune system could suffer. This could make you more vulnerable to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They will rule out other causes, like heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experience that may have caused anxiety. They can also help you find a treatment option that is right for you. Ask your doctor to refer you or search online directories for an anxiety disorder symptoms specialist.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain phobias. If someone is suffering from these symptoms regularly they may lose their range and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a cascade of reactions that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated or occur over a long time.

If a serious threat is present, your adrenal glands churn out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you have to flee or fight the threat. The increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can anxiety disorders be cured make you feel lightheaded or dizzy.

If you suffer from an anxiety condition, your body is unable to return to its normal resting state between stress-related responses. Your anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system is in high alert. This causes the constant tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. The reason for this has to be due to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, and then it relaxes after the threat has passed. However, if your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. It also affects your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. It's because it could cause you to miss or have irregular periods because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease could make you more susceptible to anxiety, and it's essential to bring these medical conditions under control to reduce your risk. If you suffer from these conditions, make sure to inform your therapist.

Other things that can increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes, or a recurring medical health condition. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, it can become a problem. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for combat. This increase in heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to a feeling of not being breathing properly, which is called dyspnea. This is a sign that your anxiety has grown too severe to handle.

Your healthcare provider will assess your anxiety for a disorder by looking at your symptoms and how to deal with anxiety disorder without Medication (www.stes.tyc.edu.tw) they affect your daily activities. They'll start by asking you about your previous experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may suggest medications to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.